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3 Tips for Eating Out of the House with Braces

A Smile Can Change Everything

3 Tips for Eating
  • Koch Orthodontics
  • | Oct 5, 2021

Avoid Getting Food Stuck in Your Teeth

Eating out of the house with braces can be tricky. Whether you are having lunch in the school cafeteria or enjoying dinner with your co-workers after a long day, there is always a risk of getting food stuck in your braces.

Luckily, there are simple solutions to keeping your braces food-free at all times, even without access to your bathroom.

Create a Care Kit

An essential tip for anyone with braces is to create a braces care kit. The best items to include in your kit are:

  • A travel-sized toothbrush.
  • Travel-sized fluoride toothpaste.
  • Dental floss.
  • Floss threaders.
  • Interdental brushes.
  • Orthodontic wax.
  • Lip balm.
  • Pain relievers.

Keep this kit with you at all times or make multiple to put in different areas. You can create one for your backpack or work bag and one for your regular purse. Having these items readily accessible will make it convenient for cleaning your teeth on the spot whenever necessary.

While items such as a toothbrush and toothpaste may be obvious, including the other items on the list is also essential. It is helpful to always have orthodontic wax nearby because you never know when a wire may poke out or when a bracket may rub the inside of your mouth and cause discomfort.

Additionally, many people experience dry or chapped lips while undergoing orthodontic treatment. This is because braces and other appliances can cause your lips to stretch wider over your teeth than they were once accustomed to.

Care Kits for Clear Aligners

If you wear clear aligners, such as Invisalign, your care kit may have a few differences. Your care kit should still include a toothbrush, toothpaste, and floss. However, you won’t need floss threaders, interdental brushes, or orthodontic wax.

Instead, your kit may want to include:

  • A travel-sized toothbrush, toothpaste, and floss.
  • Clear aligners case.
  • Antibacterial breath strips.
  • Aligners remover tool.
  • Cleaning crystals or denture cleaner.
  • Pain reliever.

Carry a Water Bottle

Water is a great way to stay hydrated and a simple way to swish water from your teeth and braces. Water is advantageous to other beverages like juices or sodas because of their sugar content. Drinks that are high in sugar will increase your risk of tooth decay.

Having a water bottle handy at all times is also convenient. You may not always have access to a bathroom and sink, so you can use the water bottle to assist you in brushing your teeth.

Read the Menu Ahead of Time

If you know where you are going to eat, it is recommended to preview the menu ahead of time. Search for orthodontic-friendly foods to prevent any emergencies while you are out. Foods that are crunchy, sticky, or hard can easily damage your brackets or wires. Eating or drinking anything high in sugar can also harm your teeth and cause plaque buildup and cavities.

Instead, opt for softer foods such as steamed vegetables as opposed to raw ones or chicken instead of a chewy steak. If you do choose something that has hard or crunchy ingredients, be sure to cut them into smaller pieces to keep your braces intact.

Quality Orthodontic Treatment in Lawrenceville and Loganville

At Koch Orthodontics, our patients are our top priority. We believe in providing genuine care and giving our patients the best service possible. Whether you have an orthodontic emergency or are ready to align your smile, our team is here to help.

To make an appointment with our orthodontic specialists, contact our office online or call us today at (770) 962-9560.

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PATIENT REVIEWS

Our 5-Star Experience

Check out what our patients are saying about their experience with our amazing doctors and team!

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Amina B.
I’ve had such a great experience with my orthotist and aligner journey! From the very beginning, everything was explained clearly and I always felt comfortable and informed. The aligners have been easy to use, and I’ve already noticed such a positive difference. My orthotist has been supportive, attentive, and genuinely cares about my progress. Appointments are always smooth, and I never feel rushed.

Overall, I’m really happy with the results so far and would definitely recommend both the aligners and my orthotist to anyone considering treatment.
Response from the owner:Hi Amina! Thank you so much for sharing your experience! We’re thrilled to hear that your aligner journey has been smooth and that you’ve already noticed such a positive difference. Our team loves making sure everything is clear and comfortable for you, so it means a lot to know you’ve felt supported every step of the way. We can’t wait to see your continued progress and final results!
Tiffany T.
They are nice and very sweet… Brantley was scared when he came to get work done but the team made him feel very welcome and comfortable too
Response from the owner:Hi Tiffany! Thank you so much for sharing this! We’re so glad Brantley felt comfortable with us! It means a lot that he left his visit feeling welcomed and at ease. Our team always wants every patient to feel safe and cared for, especially when they’re nervous. We truly appreciate your kind words! 💙
carrie J.
Everyone here made us feel special and at ease. They are clean and knowledgeable and we enjoyed our time together.
Response from the owner:Hi Carrie! Thank you so much for the kind review! We love those smiles!!!
Ava M.
Been coming here for around 3 years they have good service , very nice workers , and they’ve made my teeth look really good!
Response from the owner:Hi Ava! Thank you for being a part of our KO family for the past 3 years! We are so glad that you have had a great experience with our team and love your smile!
Brittani M.
We've been coming here for about 2.5yrs. All 3 of my older girls have braces. Everyone has always been so nice and welcoming. Very pleased with the services here.
Response from the owner:Hi Brittani! Thank you so much for trusting us with your girl's smiles! We are so glad you've felt welcomed by our team and are pleased with the care. It has been a joy to be a part of their orthodontic journey!
Aaron C.
This is my third kid to get braces at Koch Orthodontics. They have always, and continue to, provide excellent service and superior orthodontic care!
Response from the owner:Hi Aaron! Wow! Third kid with a KO smile!!!! That makes us so happy! Thank you for trusting us with your family's care.
Aniya A.
Very nice and clean office they did my braces and took very good care of me.
Response from the owner:Hi Aniya! Thank you so much for sharing your experience! We are so grateful to have a team that truly values making each patients experience the best!
Sereca B.
Great place to go loves ❤️ the staff
Response from the owner:Hi Sereca! We are so glad that you have had a great experience in our office and with our team! We truly have the greatest patients and team members!
Vibin With L.
The best Orthodontics in Lawrenceville hands down.
Response from the owner:Hi Vibin With LeeLee! Thank you so much for the shoutout! We are proud to serve the Lawrenceville community and honored to treat you!
Sarah L.
Koch orthodontics Lawrenceville ga has been our go to orthodontist for more than 8 years. From my Invisalign as an adult to three sets of my children’s braces. The office is clean and well organized. Koch orthodontics is known for their experience. And beat happy culture where all the team members are helpful and always working to provide the best experience to all their patients. I have a child who is high anxiety and they are able to calm him and work with him. The front desk is great at taking care of you from your first visit through your last. If you are looking for an orthodontist that office that has the experience and the history of consistent results making an appointment is in your best interest. Even if you think you found someone make sure you get a second opinion here you will see the difference. #kochorthodonticslawrenceville #kochorthodonticsgwinnett #orthodontistgwinnett #bracesgwinnett #braceslilburn #bracesnellville #invisaligngwinnett #invisalignlawrenceville #invisalignlilburn #invisalignsnellville
Response from the owner:Hi Sarah! Thank you for being a part of our KO family for over 8 years! It means so much that you've trusted us with both your Invisalign journey and your children's braces. Hearing how our team has been able to support your family makes our day! We are so grateful for your loyalty and for sharing such a thoughtful review. We look forward to many more smiles together!
Daniela M.
Wao!!! Incredible, everyone is very friendly and it's a very comfortable place. You don't really realize you have to leave, you feel at home. They are very good at what they do and in patient care, everyone is excellent. Thank you very much for your service.
Response from the owner:Hi Daniela! Thank you so much for your kind words! We love hearing that our office feels like home and that you've felt so comfortable and cared for. It's an honor to be part of your smile journey!
Rene V.
Amazing experience as ALWAYS! Very clean & the staff is sweet. Will be coming back with my son for his braces.
Response from the owner:Hi Rene! We can't wait to make your sons smile shine! Thank you so much for the kind review!
Dianne V.
Absolutely love this orthodontist!! No words they always go above and beyond! If I could I would give them more then 5 stars. The office is super clean and nurses are very caring and kind.
Response from the owner:Hi Dianne! One of our core values is going above and beyond the expected. We are so glad that you have had a great experience in our office!
Telkins
Really good customer service shout Tiffany and davante they get me right every time
Response from the owner:Thank you so much for the shoutout! We’re thrilled to hear that you were so happy with Tiffany and Davante. We appreciate your feedback and look forward to seeing you at your next visit! 😊
Colby B.
Best service ever!! Always so welcoming and friendly. My teeth look amazing!!!
Response from the owner:Hi Colby! Thank you so much! We’re thrilled you felt welcomed and are loving your smile, that’s exactly what we strive for every day!
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We have convenient locations in Lawrenceville and Loganville, and we serve everyone in the surrounding areas! Come visit us at one of our locations or contact us using the info below. We can’t wait to meet you and your family soon!

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  • 55 Towler Rd.
    Lawrenceville, GA 30046
Loganville
  • 4763 Atlanta Hwy, Ste 380
    Loganville, GA 30052
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