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3 Tips for Eating Out of the House with Braces

A Smile Can Change Everything

3 Tips for Eating
  • Koch Orthodontics
  • | Oct 5, 2021

Avoid Getting Food Stuck in Your Teeth

Eating out of the house with braces can be tricky. Whether you are having lunch in the school cafeteria or enjoying dinner with your co-workers after a long day, there is always a risk of getting food stuck in your braces.

Luckily, there are simple solutions to keeping your braces food-free at all times, even without access to your bathroom.

Create a Care Kit

An essential tip for anyone with braces is to create a braces care kit. The best items to include in your kit are:

  • A travel-sized toothbrush.
  • Travel-sized fluoride toothpaste.
  • Dental floss.
  • Floss threaders.
  • Interdental brushes.
  • Orthodontic wax.
  • Lip balm.
  • Pain relievers.

Keep this kit with you at all times or make multiple to put in different areas. You can create one for your backpack or work bag and one for your regular purse. Having these items readily accessible will make it convenient for cleaning your teeth on the spot whenever necessary.

While items such as a toothbrush and toothpaste may be obvious, including the other items on the list is also essential. It is helpful to always have orthodontic wax nearby because you never know when a wire may poke out or when a bracket may rub the inside of your mouth and cause discomfort.

Additionally, many people experience dry or chapped lips while undergoing orthodontic treatment. This is because braces and other appliances can cause your lips to stretch wider over your teeth than they were once accustomed to.

Care Kits for Clear Aligners

If you wear clear aligners, such as Invisalign, your care kit may have a few differences. Your care kit should still include a toothbrush, toothpaste, and floss. However, you won’t need floss threaders, interdental brushes, or orthodontic wax.

Instead, your kit may want to include:

  • A travel-sized toothbrush, toothpaste, and floss.
  • Clear aligners case.
  • Antibacterial breath strips.
  • Aligners remover tool.
  • Cleaning crystals or denture cleaner.
  • Pain reliever.

Carry a Water Bottle

Water is a great way to stay hydrated and a simple way to swish water from your teeth and braces. Water is advantageous to other beverages like juices or sodas because of their sugar content. Drinks that are high in sugar will increase your risk of tooth decay.

Having a water bottle handy at all times is also convenient. You may not always have access to a bathroom and sink, so you can use the water bottle to assist you in brushing your teeth.

Read the Menu Ahead of Time

If you know where you are going to eat, it is recommended to preview the menu ahead of time. Search for orthodontic-friendly foods to prevent any emergencies while you are out. Foods that are crunchy, sticky, or hard can easily damage your brackets or wires. Eating or drinking anything high in sugar can also harm your teeth and cause plaque buildup and cavities.

Instead, opt for softer foods such as steamed vegetables as opposed to raw ones or chicken instead of a chewy steak. If you do choose something that has hard or crunchy ingredients, be sure to cut them into smaller pieces to keep your braces intact.

Quality Orthodontic Treatment in Lawrenceville and Loganville

At Koch Orthodontics, our patients are our top priority. We believe in providing genuine care and giving our patients the best service possible. Whether you have an orthodontic emergency or are ready to align your smile, our team is here to help.

To make an appointment with our orthodontic specialists, contact our office online or call us today at (770) 962-9560.

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PATIENT REVIEWS

Our 5-Star Experience

Check out what our patients are saying about their experience with our amazing doctors and team!

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Braces For Teens In Lawrenceville Loganville, GA
James H.
The staff is extremely friendly and the whole atmosphere is very welcoming. They are very thorough in their exam. Both of our kids love coming here.
Mauricio A.
Excelente atencion del personal, enamorada totalmente de Wendys, Beky y de Gaby, siempre con una atencion de calidad y con gran cariño
Response from the owner:Thank you so much, Mauricio! 😊 We’re thrilled to hear how much you enjoyed your experience with Wendy, Beky, and Gaby — they truly go above and beyond with kindness and care. We’re lucky to have them on our team, and we’re so glad you felt the love! 💙
Anita H.
Everyone is so friendly and helpful. My kid love it 😍 here!!
Response from the owner:Thank you, Anita! 😍 We’re so glad to hear your kid loves it here — that absolutely makes our day! Our team always aims to create a fun and friendly environment, and we’re thrilled it shows. See you at your next visit! 🎉
Alma J.
Amazing people and friendly love every body here it is a amazing dentist
Response from the owner:Thank you so much for the 5 stars, Alma! ⭐️ We truly appreciate your support and are so glad to have you as part of the Koch Orthodontics family! 😊
Michelle B.
I am back with my second daughter to get her braces only place in Lawrenceville I would take my kids for orthodontist care. Dr. Koch and his team are the best!!!!!
Response from the owner:Thank you so much!
Kendra
Jessica and Eyone are excellent. Best orthodontist in town this place would not disappoint. Will fix any crook teeth in the world. Very friendly very understanding and very prompt cannot wait to start my treatment. I love you guys continue being great😊❤️
Response from the owner:Wow, thank you, Kendra! 😊❤️ Your energy is contagious, and your kind words mean so much to us! Jessica and Eyone will be thrilled to hear this. We can’t wait to get started on your treatment and give you the smile you deserve. You’re already part of the Koch fam — let’s do this! 💪🦷
Xander S.
Ive only been here once with my s/o and all the members are the sweetest and they make everything very affordable. My girlfriend pays for everything on her own for her only being 19 now. I say thats a great deal.
Response from the owner:Thank you so much, Xander! 😊 We’re really touched by your kind words and so glad you both had a great first visit. It means a lot to us to make care not only compassionate but also affordable — especially for young adults taking on everything themselves. We’re lucky to have patients like you two! 💙
Kierra B.
Koch has been a breathe of fresh air! Everyone’s always so friendly and professional!
Response from the owner:Thank you, Kierra! 🌬️💙 We’re so glad to be that breath of fresh air for you! Our team takes pride in being both friendly and professional, and it means so much to hear you felt that. We can’t wait to see you again soon! 😊
Jia S.
My daughter and I had a great experience with Koch Orthodontics! The staff is friendly, professional, and made us feel comfortable during the free consultation. My daughter's treatment plan was clearly explained. I highly recommend their service to anyone. We are excited for the journey of my daughter's bracing.
Response from the owner:Thank you, Jia Son, for your wonderful review! We’re thrilled to hear about your and your daughter’s great experience. We’re excited to be part of her bracing journey and appreciate your kind words about our team. Looking forward to seeing you both again! 😊
genaye A.
Great improvement on my teeth and such a positive environment!!
Response from the owner:Thank you, Genaye! 🌟 We're so happy to hear about the great improvement and that you're enjoying the positive vibes here! Keep shining! 😄
Ladies of C.
Seen a great improvement in my mouth and a very great and positive place.
Response from the owner:Thank you so much for your kind words! 😊 We're thrilled to hear you've seen great improvement and felt the positivity at our office. Keep smiling! 😁 – Koch Orthodontics – Lawrenceville
Necoya D
The staff were amazzzzingg. The ambience and personalized welcome is every thing. The affordable monthly plan makes it easier on my pockets. I have been coming to this office for almost a year and it’s always so refreshing to come and feel like home. Staff is always so warm and personable not to mention my kids love it here!!!
Response from the owner:Thank you so much for your wonderful review! We're thrilled to hear that you had an amazing experience with our staff. Your kind words mean the world to us, and we're so happy we could make your visit a great one.
Dexter C.
2 of our children are patients with Koch. The staff is fantastic! They are always communicative and recommend what’s best for the kids!
Response from the owner:Thanks for the wonderful feedback, Dexter! 😊 It’s fantastic to hear our team’s communication and care are hitting the mark. We love seeing your family at Koch Orthodontics!
Azaziah P.
I love it here. Everyone is so friendly and I’m happy I chose Koch Orthodontics for my braces journey! 😁🩷
Response from the owner:Thank you so much, Azaziah! 😄💕 We’re thrilled to be part of your braces journey and love having you with us! See you soon!
Melissa R.
Since day one, Koch Orthodontics and teammates have been amazing! They explain step by step and make sure any questions are answered. I've been lucky to work with Johnny, who has really provided attention and care. Definitely recommend!
Response from the owner:Melissa, your review made our day! 😊 Johnny will be so happy to hear your praise. Thanks for trusting Koch Orthodontics—we appreciate you!
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    Lawrenceville, GA 30046
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