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3 Tips for Eating Out of the House with Braces

A Smile Can Change Everything

3 Tips for Eating
  • Koch Orthodontics
  • | Oct 5, 2021

Avoid Getting Food Stuck in Your Teeth

Eating out of the house with braces can be tricky. Whether you are having lunch in the school cafeteria or enjoying dinner with your co-workers after a long day, there is always a risk of getting food stuck in your braces.

Luckily, there are simple solutions to keeping your braces food-free at all times, even without access to your bathroom.

Create a Care Kit

An essential tip for anyone with braces is to create a braces care kit. The best items to include in your kit are:

  • A travel-sized toothbrush.
  • Travel-sized fluoride toothpaste.
  • Dental floss.
  • Floss threaders.
  • Interdental brushes.
  • Orthodontic wax.
  • Lip balm.
  • Pain relievers.

Keep this kit with you at all times or make multiple to put in different areas. You can create one for your backpack or work bag and one for your regular purse. Having these items readily accessible will make it convenient for cleaning your teeth on the spot whenever necessary.

While items such as a toothbrush and toothpaste may be obvious, including the other items on the list is also essential. It is helpful to always have orthodontic wax nearby because you never know when a wire may poke out or when a bracket may rub the inside of your mouth and cause discomfort.

Additionally, many people experience dry or chapped lips while undergoing orthodontic treatment. This is because braces and other appliances can cause your lips to stretch wider over your teeth than they were once accustomed to.

Care Kits for Clear Aligners

If you wear clear aligners, such as Invisalign, your care kit may have a few differences. Your care kit should still include a toothbrush, toothpaste, and floss. However, you won’t need floss threaders, interdental brushes, or orthodontic wax.

Instead, your kit may want to include:

  • A travel-sized toothbrush, toothpaste, and floss.
  • Clear aligners case.
  • Antibacterial breath strips.
  • Aligners remover tool.
  • Cleaning crystals or denture cleaner.
  • Pain reliever.

Carry a Water Bottle

Water is a great way to stay hydrated and a simple way to swish water from your teeth and braces. Water is advantageous to other beverages like juices or sodas because of their sugar content. Drinks that are high in sugar will increase your risk of tooth decay.

Having a water bottle handy at all times is also convenient. You may not always have access to a bathroom and sink, so you can use the water bottle to assist you in brushing your teeth.

Read the Menu Ahead of Time

If you know where you are going to eat, it is recommended to preview the menu ahead of time. Search for orthodontic-friendly foods to prevent any emergencies while you are out. Foods that are crunchy, sticky, or hard can easily damage your brackets or wires. Eating or drinking anything high in sugar can also harm your teeth and cause plaque buildup and cavities.

Instead, opt for softer foods such as steamed vegetables as opposed to raw ones or chicken instead of a chewy steak. If you do choose something that has hard or crunchy ingredients, be sure to cut them into smaller pieces to keep your braces intact.

Quality Orthodontic Treatment in Lawrenceville and Loganville

At Koch Orthodontics, our patients are our top priority. We believe in providing genuine care and giving our patients the best service possible. Whether you have an orthodontic emergency or are ready to align your smile, our team is here to help.

To make an appointment with our orthodontic specialists, contact our office online or call us today at (770) 962-9560.

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PATIENT REVIEWS

Our 5-Star Experience

Check out what our patients are saying about their experience with our amazing doctors and team!

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Aniya A.
Very nice and clean office they did my braces and took very good care of me.
Sereca B.
Great place to go loves ❤️ the staff
Vibin With L.
The best Orthodontics in Lawrenceville hands down.
Sarah L.
Koch orthodontics Lawrenceville ga has been our go to orthodontist for more than 8 years. From my Invisalign as an adult to three sets of my children’s braces. The office is clean and well organized. Koch orthodontics is known for their experience. And beat happy culture where all the team members are helpful and always working to provide the best experience to all their patients. I have a child who is high anxiety and they are able to calm him and work with him. The front desk is great at taking care of you from your first visit through your last. If you are looking for an orthodontist that office that has the experience and the history of consistent results making an appointment is in your best interest. Even if you think you found someone make sure you get a second opinion here you will see the difference. #kochorthodonticslawrenceville #kochorthodonticsgwinnett #orthodontistgwinnett #bracesgwinnett #braceslilburn #bracesnellville #invisaligngwinnett #invisalignlawrenceville #invisalignlilburn #invisalignsnellville
Daniela M.
Wao!!! Incredible, everyone is very friendly and it's a very comfortable place. You don't really realize you have to leave, you feel at home. They are very good at what they do and in patient care, everyone is excellent. Thank you very much for your service.
Rene V.
Amazing experience as ALWAYS! Very clean & the staff is sweet. Will be coming back with my son for his braces.
Response from the owner:Hi Rene! We can't wait to make your sons smile shine! Thank you so much for the kind review!
Dianne V.
Absolutely love this orthodontist!! No words they always go above and beyond! If I could I would give them more then 5 stars. The office is super clean and nurses are very caring and kind.
Response from the owner:Hi Dianne! One of our core values is going above and beyond the expected. We are so glad that you have had a great experience in our office!
Telkins
Really good customer service shout Tiffany and davante they get me right every time
Response from the owner:Thank you so much for the shoutout! We’re thrilled to hear that you were so happy with Tiffany and Davante. We appreciate your feedback and look forward to seeing you at your next visit! 😊
Colby B.
Best service ever!! Always so welcoming and friendly. My teeth look amazing!!!
Adrienne D.
Love this place very clean and friendly! Davante makes my day every visit ! He is very kind and knowledgeable . Shout out to him! Thank you team!
Response from the owner:Adrienne Dorman – 🌟 Thank you, Adrienne! We’re so happy you enjoy your visits, and we’ll be sure to pass the shout-out to Davante! See you next time! 😊
Chris D.
We love Koch orthodontics. The whole staff is amazing and my daughter is so happy with her results from her braces. I highly recommend them for anybody for any orthodontic needs.
Taylor R.
They did amazing on my teeth. Everyone was nice in the office. Definitely recommend!
Response from the owner:Hi Taylor! Thanks so much for the kind review! We are so happy that you love your smile!!
Dasanie O.
Everyone is so welcoming and I love the people who have helped me today. Very sweet and kind and very welcoming.
Response from the owner:Hi Dasanie! We always strive to make sure our patients have the best experience possible! Thank you for the kind review!
Financial Wealth F.
Devonte was amazing at Koch Orthopedics he is amazing and we love this office. Everyone is so nice and kind.
Response from the owner:Hello! We agree that Devonte is a gem! Thank you for the kind review!
TWI 7.
The customer service was amazing. I'm so excited for my daughter's journey
Response from the owner:Thank you, Tawana! 🌟 We're thrilled to hear you had a great experience with our team, and we're equally excited to be part of your daughter's orthodontic journey. Welcome to the Koch Orthodontics family!
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We have convenient locations in Lawrenceville and Loganville, and we serve everyone in the surrounding areas! Come visit us at one of our locations or contact us using the info below. We can’t wait to meet you and your family soon!

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Lawrenceville
  • 55 Towler Rd.
    Lawrenceville, GA 30046
Loganville
  • 4763 Atlanta Hwy, Ste 380
    Loganville, GA 30052
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